Out of the thousands of diets that have been written over the years 5 really stand out as being the most effective. One of them, Weight Watchers, has been around for over 40 years, while the others have been introduced more recently. One of them, the 9th Law Diet, is only a year old. Although each diet has philosophical differences on the best way to lose weight, they all are effective and have shown to be safe.
Here is a summary of each diet. Each summary includes information about the general philosophy, type of foods, overall expense of each diet, as well as the most commonly attributed pros and cons. The diets are listed in no particular order. These are just the top five weight loss diets this decade based on the formerly listed criteria.
Skinny Bitch: This diet was written by two fiery and passionate best friends who are proud to call themselves skinny bitches. Rory Freedman and Kim Barnouin call Skinny Bitch, a no-nonsense, tough-love guide for savvy girls who want to stop eating crap and start looking fabulous. Skinny Bitch is definitely telling it to you straight. The way your best girlfriend would tell you over a cocktail.
These girls make no apologies for the attitude, wit, and even the language found in this colorful guide to basically getting your ass in gear once and for all. They refer to sugar as the devil, and themselves as pigs, and encourage you to get a sweet ass. They love food just as much as anyone. But, they have also learned a successful way to enjoy food and enjoy eating without depriving themselves and maintaining sexy little bodies.
The diet lets you eat all the carbohydrate packed goodness you could ever want including bread, potatoes, pasta, cakes, cookies and muffins. Of course, nothing good ever comes for free, so what is the catch? No dairy. No meat. No sugar or artificial sweeteners. Sound a little vegan? That is because it is, and Skinny Bitch is even endorsed by P.E.T.A.
These skinny girls don’t like to feel hungry and they don’t like to feel like they’re being deprived. And they know you’re the exact same way. There is plenty to eat when you decide to make the switch to Skinny Bitch. The basic premise is simple: being skinny means being healthy. The two ideas are not independent of one another. They come right out and show the flaws of some of the more popular diets around, probably some you have followed yourself. They say in the end, those diet programs are quick fixes that will never help you get a grip on your overall health and wellness.
Skinny Bitch will educate you about the foods you’re eating, how and why they have the effects on your body that they do and where you have been going wrong all along. They release you from the constraints of counting calories, but tell you to start reading all of those food labels. The expense is the cost of the book, Skinny Bitch. The book itself is an entertaining, albeit brash, read. The diet is perfect for vegetarians or vegans. The book can be purchased online and through all major booksellers
South Beach: If you are looking for a diet plan that has grown wildly popular over the past few years, gives your eating habits a dramatic makeover, and shares the name of one of the world’s favorite beaches, then the South Beach Diet is for you. Dr. Arthur Agatston, a cardiologist, created this friendly contrast to other prohibitive weight-loss plans and offers a chance to achieve success where you might have previously failed.
The South Beach Diet differs from its low carbohydrate competitor Atkins, in that it restricts saturated fats, which are linked with health problems like heart disease and high cholesterol. It promises that cravings for sugars, sweets and other carbohydrates will disappear as you go along because the diet is supposed to keep blood sugar levels maintained.
The South Beach Diet has three separate phases in which in each phase, you wean yourself away from certain foods and incorporate other South Beach Diet friendly foods. The diet promises that you will lose 8-12 pounds in the first two weeks as long as you adhere to the guidelines.
The South Beach Diet supports a clean way of eating that is void of refined sugars and trans fats. It also has thousands of satisfied clients, updated research in the 2008 release South Beach Diet: Supercharged, and a maintenance plan after weight loss goals have been achieved.
A problem is the fact that many South Beach Diet food products contain sugar-alcohols, which may cause diarrhea and other GI tract problems. The best recommendation is to adhere to the diet without consuming all the specially made products.
The diet has various phases. The first phase lasts for two weeks and has you remove starches like bread, pasta and rice, potatoes, fruits, milk, yogurt, honey and baked goods. Sugars are completely eliminated. During the first phase of South Beach, you will enjoy three balanced meals and some snacks that should include lean meats and fish, eggs, low-fat cheese, fresh vegetables, beans and nuts.
Phase two of the South Beach Diet will allow you to slowly re-introduce fruits, whole-grain breads and pastas. You will choose just one carbohydrate and include that in one meal each day for one week. Phase two will continue until you meet your goal weight. You will begin the maintenance, or third, phase of South Beach once you have met your goal weight. It is here that you will put to practice all that you learned in phases one and two.
The cost is the price of the book, South Beach, which is available online as well as all major book outlets. There is also a complete line of South Beach Diet foods that can be purchased in your grocery store from cereals to frozen meals. But many of the nutrition bars and snack items contain artificial sweeteners, which have been known to induce gastrointestinal problems.
The 9th Law Diet: This is a relatively new diet that has been sweeping across the country due to its simplicity and overall effectiveness. The 9th Law Diet was created by a physiology professor out of the St. Louis area. He is well known on the web as Professor Jay, but his real name is Jay Snaric.
The diet was formally created after a student of professor Jays lost over 90 pounds following his weight loss guidelines. The student convinced the professor to get it into the hands of so many people who really need it. Professor Jay created a website where he gives the diet away for free, as well as offers on-going email support. The rest is history, as the 9th Law Diet has swept across the country and around the world in record time. Thousands of people have lost major weight and have changed their lives with the 9th Law Diet.
The 9th Law Diet emphasizes cutting out what he refers to as negative carbohydrates and fats, and incorporating more positive carbohydrates and fats. Its emphasis on fruits, vegetables, lean proteins, and heart-healthy fats is an eating plan that is full of vitamins, minerals and essential fatty acids Support for this diet comes from the science provided by Harvard Medical school and other predominate members of the medical science community. Professor Jay Snaric himself has studied human physiology, nutrition, and health at New York University, The Medical University of South Carolina, and University of Southern Illinois.
The 9th Law Diet does not just promote dieting, but overall behavioral and lifestyle changes. As stated earlier, you can get the 9th Law Diet for free at secretloss.com. The cost is zero. At the very least this diet is worth a read, and subscribing to Professor Jays mailing list is well worth your time. It’s not coincidence that this diet has grown is popularity so fast.
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