Skip to main content

5 Paleo Diet Tips

Even when it seems that the information is overwhelming for what’s healthy and what’s not, it is possible to choose a healthy lifestyle that includes modern and manageable choices to accommodate any lifestyle. The Paleo Diet will allow you to eat healthy, enjoy your meals, and assist you in achieving real health and wellness!

The Paleo Diet does not include grains, dairy, sugars, or processed foods – none of which provide nutritional value and support disease-causing inflammation in the body. The Paleo Diet supports eating a healthy mix of organic safe meat, fresh vegetables, some fruit, some nuts and seeds… and of course, healthy fats and oils! “Food is our fuel” that makes the body run – what you put into your bod will become the building blocks for every cell, muscle, tissue, and organ. The old adage “you are what you eat” was surprisingly true.

Here are 5 easy tips to help you get started on your Paleo journey to a healthy lifestyle:
1) Pre-cook your food, even bring lunch to work. In order to minimize cooking time, cook large batches of food at the beginning of the week or several days in advance!
2) Keep a paleo-friendly meal replacement bar or shake in your desk or purse in case of a change of plans. Being un-prepared will lead to poor decision making.
3) Try a new vegetable – the more color, and the deeper the color, the more nutritious it is! For example, kale is one of my favorite superfoods and it’s very versatile – you can use it in recipes for smoothies, salads, and even cooking as a warm dinner side.
4) Don’t keep any food you don’t “want” to eat in the house… at all. Out of sight, out of mind. And no, your kids don’t need those chips and cookies either.
5) Learn how to use new spices. This will offer much more variety and flavors in your meals.
And speaking of planning, here’s a little inspiration for planning your healthy paleo-friendly snacks!
– Apple with almond butter

– Cinnamon Nuts (nuts dusted with cinnamon and baked at 250 degrees about 10-15 minutes)

– Hard boiled eggs

– “Guacamole” salad (equal amounts of cubed avocado and tomato, sprinkle with chopped red onion and cilantro)

– Fresh vegetable juice / smoothie

– Kale chips (coat kale in olive oil and cook at 250 degrees for approx. 20 mins.or until crisp)

Comments

Popular posts from this blog

Is My Blood Oxygen Level Normal? Understanding and Managing Blood Oxygen Levels

Blood oxygen levels measure the amount of oxygen circulating in the blood. The normal range for blood oxygen levels on an arterial blood gas (ABG) test is between 75 and 100 millimeters of mercury (mm Hg). On a pulse oximeter, a healthy range is typically between 95% and 100%. What Does a Low Blood Oxygen Level Indicate? A blood oxygen level below 60 mm Hg or 95% on a pulse oximeter is considered low. Low levels may indicate hypoxemia, a condition where the body struggles to deliver oxygen to its cells, tissues, and organs. Symptoms of low blood oxygen include shortness of breath, dizziness, confusion, and chest pain. How is Blood Oxygen Measured? Blood oxygen levels can be measured using two methods: ABG Test : This involves taking a blood sample from an artery and is very accurate but slightly painful. Pulse Oximetry : A non-invasive method using a small clip on a finger, ear, or toe. It measures blood oxygen indirectly by light absorption through a person’s pulse. However, results c...

Upper Stomach Pain: 10 Common Causes, Symptoms, and When to Seek Help 🚨

Upper stomach pain can be both uncomfortable and concerning. While it’s often caused by minor issues like gas or indigestion, it can also signal more serious conditions. In this comprehensive guide, we’ll explore the  10 most common causes of upper stomach pain , their symptoms, and when it’s time to seek medical attention. Whether you’re experiencing mild discomfort or severe pain, this article will help you understand what might be going on and what steps to take next.

The Foods That Prime Minister Narendra Modi Loves To Eat

 Foods That Prime Minister Narendra Modi Loves To Eat   We all know our Prime Minister Narendra Modi from the days of his hard campaign for Lok Sabha election. We all are familiar with his oratory power, attack on opposition, and his fairy tale story from an ordnary Tea seller to the Prime Minister of India. Once, he was sworn in as the Prime Minister of India, we are more curious to know even smallest thing about him and his lifestyle. We all know that to keep himself healthy and fit, he follows hour of Yoga and healthy diet. Now, to know his lifestyle more keenly, we have listed some of his favorite healthy and nutritious food that he loves to eat as his every day diet. Bhindi Kadhi With Rice: This Bhindi Kadhi is a Gujrati delicacy. It is also called Dahi-Bhindi. Bhindi Kadhi is made with main ingradients Yougurt and Gram flour. Basically, it is a buttermilk stew cooked with Bhindi (Lady Fingers or Okra) and seasoned with mustered seeds, curry leaves, and cumi...