Skip to main content

How to Make a Yeast Free Taco For the Candida Diet

No matter what type of diet you are trying to follow most diets require you to give up or severely limit the foods that you love the most. The candida diet is no exception. The candida diet is the cornerstone of treatment for a condition known as candidiasis. Candidiasis is an overgrowth of typically benign yeast, candida albicans, in the digestive tract. This condition often occurs due to a variety of external factors but the main causes tend to be overuse of antibiotics, birth control, steroids and diets high in sugary and processed foods. These external factors cause an imbalance in the digestive system and the candida diet helps to restore this balance. The candida diet eliminates sugar and yeast laden foods, glutinous grains, fruit, cheese and processed foods that are thought to exacerbate candidiasis. There are many other foods that are also omitted on the diet. So is it possible to still enjoy your favorite foods when there are so many limitations on this diet? With a little creativity you certainly can.
Tacos are one of my favorite foods that traditionally made do not work for the candida diet. From the taco shell to the shredded cheese topping many traditional taco ingredients are just plain offensive to the candida diet. So how do we make a tasty taco that is yeast free and hence okay for this diet?
The first step is to make or find yeast free gluten free taco seasoning. There are many taco seasoning packets in the store but the majority of them have ingredients that are not allowed on the diet, such as monosodium glutamate (MSG), yeast extract, citric acid and sugar. If you do want to use a store bought taco seasoning packet read the label carefully. You may be able to find a yeast free variety at your local health food store or Whole Foods. I have found it much easier to create my own taco seasoning mix using yeast free spices from my pantry. A blend of chili powder, cayenne pepper, sea salt, black pepper, onion powder does the job just as well as any store bought variety.
The second step is to make or find gluten free yeast free tortillas. There are a variety of gluten free tortillas on the market. These are usually available at your local health food store, Whole Foods or Trader Joe’s. The most common type that is both yeast free and gluten free are the brown rice tortillas. However, in my experience these do not seem to work so well for tacos, as the crumble very easily under the weight of the taco filling. There are other gluten free options but these usually contain yeast or some other ingredient off limit to candida dieters. I have found it easiest and tastiest to make my own. There are some great recipes online for gluten free tortillas. Do a search and make sure to substitute yeast free ingredients for any problematic ones.
The third step would be to prepare yeast free gluten free taco fixings. This is the easiest and most fun part. Once you have seasoned meat and a taco shell you get to pile on the toppings. Although things like cheese and sour cream are off limits you can still compile a great taco. Some of my favorite yeast free taco fixings are tomatoes, avocado, lettuce, homemade salsa, plain unsweetened yogurt and organic canned beans.

Comments

Popular posts from this blog

Is My Blood Oxygen Level Normal? Understanding and Managing Blood Oxygen Levels

Blood oxygen levels measure the amount of oxygen circulating in the blood. The normal range for blood oxygen levels on an arterial blood gas (ABG) test is between 75 and 100 millimeters of mercury (mm Hg). On a pulse oximeter, a healthy range is typically between 95% and 100%. What Does a Low Blood Oxygen Level Indicate? A blood oxygen level below 60 mm Hg or 95% on a pulse oximeter is considered low. Low levels may indicate hypoxemia, a condition where the body struggles to deliver oxygen to its cells, tissues, and organs. Symptoms of low blood oxygen include shortness of breath, dizziness, confusion, and chest pain. How is Blood Oxygen Measured? Blood oxygen levels can be measured using two methods: ABG Test : This involves taking a blood sample from an artery and is very accurate but slightly painful. Pulse Oximetry : A non-invasive method using a small clip on a finger, ear, or toe. It measures blood oxygen indirectly by light absorption through a person’s pulse. However, results c...

Upper Stomach Pain: 10 Common Causes, Symptoms, and When to Seek Help 🚨

Upper stomach pain can be both uncomfortable and concerning. While it’s often caused by minor issues like gas or indigestion, it can also signal more serious conditions. In this comprehensive guide, we’ll explore the  10 most common causes of upper stomach pain , their symptoms, and when it’s time to seek medical attention. Whether you’re experiencing mild discomfort or severe pain, this article will help you understand what might be going on and what steps to take next.

The Foods That Prime Minister Narendra Modi Loves To Eat

 Foods That Prime Minister Narendra Modi Loves To Eat   We all know our Prime Minister Narendra Modi from the days of his hard campaign for Lok Sabha election. We all are familiar with his oratory power, attack on opposition, and his fairy tale story from an ordnary Tea seller to the Prime Minister of India. Once, he was sworn in as the Prime Minister of India, we are more curious to know even smallest thing about him and his lifestyle. We all know that to keep himself healthy and fit, he follows hour of Yoga and healthy diet. Now, to know his lifestyle more keenly, we have listed some of his favorite healthy and nutritious food that he loves to eat as his every day diet. Bhindi Kadhi With Rice: This Bhindi Kadhi is a Gujrati delicacy. It is also called Dahi-Bhindi. Bhindi Kadhi is made with main ingradients Yougurt and Gram flour. Basically, it is a buttermilk stew cooked with Bhindi (Lady Fingers or Okra) and seasoned with mustered seeds, curry leaves, and cumi...